What Happens to Your Body When You Eat 2 Eggs Every Day

8. They're not bad for the heart.

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Contrary to previous assumptions, consuming eggs does not directly cause heart disease or stroke in healthy people. However, certain research suggests that diabetic individuals who eat eggs might face increased heart disease risks. Interestingly, studies also show that people eating eggs while maintaining low-carb diets may experience decreased heart disease risks. Throughout recent years, comprehensive research examining egg consumption and cardiovascular health has created a major shift in scientific knowledge. Current studies show that dietary cholesterol, like that in eggs, affects blood cholesterol levels far less than previously believed. Actually, saturated and trans fats influence cholesterol levels much more significantly than dietary cholesterol.

Extensive population studies demonstrate no meaningful connection between egg consumption and cardiovascular disease in healthy individuals. In reality, eggs provide heart-beneficial nutrients including vitamin B12, folate, and riboflavin, which help control homocysteine levels—a recognized heart disease risk factor. Additionally, phospholipids in egg yolks may reduce inflammation and enhance lipid profiles, further supporting cardiovascular wellness. For people with particular medical conditions, consulting physicians to establish appropriate egg consumption levels remains important.