What Happens to Your Body When You Eat 2 Eggs Every Day

7. Get enough proteins and amino acids.

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Protein serves an essential function in sustaining overall wellness, and eggs provide an outstanding source of premium protein. Each egg supplies roughly six grams of protein, plus essential amino acids. Adequate daily protein consumption supports weight control, muscle development, blood pressure management, and bone strengthening. Eggs are frequently regarded as the protein quality benchmark, containing all nine essential amino acids in exact proportions required by the human body. Since our bodies cannot manufacture these amino acids independently, they must come from dietary sources, making eggs an extremely valuable nutritional resource.

Egg protein achieves a biological value (BV) of 100, the maximum rating for any food. By comparison, milk rates 93, and meat scores 74. Both egg whites and yolks contribute to this exceptional protein content, with whites supplying approximately 3.6 grams and yolks providing 2.4 grams. This amino acid composition makes eggs especially advantageous for muscle recovery, tissue development, and hormone and enzyme production. Consequently, eggs are dietary staples for athletes, bodybuilders, and fitness enthusiasts.