6. Some eggs are better for you.
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Omega-3 fatty acids effectively reduce triglycerides, a blood fat type. If you dislike foods naturally rich in Omega-3s, including fish, nuts, or seeds, Omega-3 enhanced eggs offer an excellent substitute. Triglyceride measurements below 150 are normal, 150-199 indicate borderline elevation, 200-499 are elevated, and 500 or higher represent very high levels.
Egg quality varies considerably, and nutritional content depends greatly on hen raising and feeding practices. Hens consuming diets rich in flaxseed, algae, or fish oil create Omega-3 enhanced eggs containing up to three times more Omega-3 fatty acids than standard eggs. While regular eggs provide about 30 mg of Omega-3s, enhanced varieties can contain 100-500 mg per egg.
Studies confirm that consuming Omega-3 enhanced eggs can boost heart health by reducing triglyceride levels and decreasing inflammation. These eggs typically contain higher selenium and vitamin E levels due to improved hen nutrition. Free-range and pasture-raised eggs represent another superior choice, as they generally provide increased amounts of vitamins A and E, plus up to double the Omega-3 fatty acids of conventional eggs.
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