What Happens to Your Body When You Eat 2 Eggs Every Day

1. It's a nutritious treat.

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Despite their compact size, eggs are nutritional powerhouses and a fundamental component of any well-balanced diet. For countless generations, civilizations across the globe have depended on these nutritional treasures. Eggs are remarkable because they deliver almost every essential nutrient the human body requires in an easily digestible format.

• Vitamins A, B5, B12, D, E, K, B6
• Folate
• Phosphorus
• Selenium
• Calcium
• Zinc
• Six grams of protein
• Five grams of healthy fats

"Eggs provide an outstanding source of protein (in both whites and yolks), beneficial unsaturated fats, and vital nutrients such as vitamin B6, B12, and vitamin D," states internal medicine expert Kurt Hong, MD, from Keck Medicine of USC. Combined, these nutrients support comprehensive health and vitality. Eggs qualify as a complete protein source, featuring all nine essential amino acids in perfect proportions. Moreover, the nutrients within eggs are exceptionally bioavailable, allowing the body to efficiently absorb and use them. This characteristic makes eggs a perfect choice for individuals across all life stages, from young children to elderly adults, competitive athletes to working professionals.